The kids are alright..

It’s 9.30 am on a Balmy Bangalore Saturday -the therapy room is spruced clean to make space for crayons, color markers, board games,...

What the Good Dog taught us?

Every therapist needs therapy. But mine came trotting on four legs, sniffed me up and left me with lessons and best practices, I still...

Mental Health at Work

Last year while conducting employee focused cognitive therapy programs, I often felt distanced and therefore conflicted by the approach...

Mother, did it need to be so high?

A 44-year-old man was prodded to come to therapy by his wife after she had noticed an increase in anxiety, irritability and angry...

Make some noise for Mental Health

Society often gives the message that displaying emotions, crying, being moody or asking for help is weak. But on a bright Monday morning,...

What do JK Rowling, Kerry Washington, Brooke shields and Deepika Padukone have in common?

These are all accomplished women in their chosen fields who are bound together by their individual struggle through the spectrum of...

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